How does this training work? We'll show you how to target the muscles and angles you use to jump. Then, our exercise (15 minutes every 2 days) will train your strength, quickness, and jumping technique specifically tailored to your body.

How is this different? This isn't like squats or ankle weights or strength shoes. This is training tested by research to target muscles involved when you jump higher. Your body reacts to a specific stimulus and we give it the most specific stimulus possible.

Will it work for me? At any age, if you are playing sport this will help you jump higher. Trained or untrained. Young or old. Male or female. This training works for active healthy humans!

How much will I gain? Of course results will vary for each person. The training will feel different and you will feel slower the next day because your muscles are fatigued. Follow the protocol and you'll see your performance improve the next days.

Is my child too young for this? If your child is old enough to play their sport competitively, they are already putting training level stress on their body in "uncontrolled environments". Proper training (controlled environment) will not only increase performance but their body will be strengthened and less prone to injury in those "uncontrolled environments".

Am I too old for this? Being too old is much less relevant than how active you have been and how healthy your joints and supporting structures are. If they are in good shape, then you are fit to start increasing your muscular performance. If not, then you need to focus on rehabilitation before you start increasing your strength and explosive ability. I have trained 45+ year olds who go from touching the rim, to dunking a basketball. .